Energy nut balls (Moira)

These are high in omega 3 and are an ideal snack especially  at 4 in the afternoon when you feel peckish. One will see you through until dinner time.

1 cup shelled walnuts

1 cup dates cut in half

1 cup raisins (or 2 cups of dried fruit. I used  a mixture of dates, cranberries and currants)

2 tablespoons of LSA (linseed, sunflower and almonds …it is ground)

2  good tablespoons of chocolate hazelnut spread (nutella) or you can use almond or hazelnut  butter

1 teaspoon of cinnamon

Whizz altogether and roll in coconut  and refrigerate.