why fight it?

Accepting different stages in life. I’ve been thinking that at every stage we go through in life we can either fight it and waste a…

Do we drink too much?

After watching people drinking over these holidays, whether beer, wine, spirits or a mix, it brings to mind my experiences growing up with a father…

Crispy seed bread

Our Swedish family gave this to us on a recent trip and we really enjoyed it. 50mls Pumpkin seeds 100mls Sunflower seeds 50ml Flaxseed 50mls…

Meal time manners

How important are good table manners? What does it mean to have them? The easy way out is not to bother thinking about it, after…

Hurting people

When our son Scott died i remember reading these few lines in the early days and thinking how true this was…….. “Hurting people like us…